My beliefs around nutrition were formed growing up in the 70’s and 80’s when we were told fats were bad, cereals were healthy and a myriad of other untruths. I’ve been on a discovery mission over the couple of years trying to wrap my head around the latest science behind nutrition, the microbiome and how …
Trying to unlearn all I thought I knew about nutrition…. Read More »
I can’t help you with that I’m afraid. I’m all about getting to know you, understanding your life and the current barriers you face and helping you develop strategies to overcome those barriers. I’d love to work with you to cultivate an environment and develop systems that allow you to make sustainable changes, building and …
New Year is a great time to reflect on your life and tune in to how content you feel. What went well for you in 2022? What challenged you and how did you respond? What, if anything, would you have done differently? Did your behaviour and chosen experiences align with your values? Did your actions …
