Take 5

Take 5 is designed for people who are working from home. Taking 5 minute breaks from work to engage in physical activity or some relaxation can have several benefits.

The Benefits Of Taking 5

Improved focus, creativity and productivity: By taking a break and shifting your focus for 5 minutes you can return to your work feeling refreshed, able to solve problems more easily and better able to concentrate.

Reduced stress: Engaging in physical activity or relaxation techniques will help to reduce stress levels, which can improve mental well-being and overall health.

Increased energy levels: A short break to perform some exercise or relaxation will help reduce feelings of fatigue and increase overall physical and mental performance.

Improved physical health: Engaging in physical activity, even for just 5 minutes, can improve cardiovascular health, strengthen muscles and bones, and improve flexibility and mobility.

Better posture and reduced risk of injury: Taking short breaks to focus on proper posture and mobility can reduce the risk of injury, particularly from sitting in a sedentary position for extended periods of time.

Choose the type of activity you wish to perform for 5 minutes, be it a strength based workout, a cardio based workout, some mobility work or a few minutes of relaxation.


Bodyweight, Dumbbells, Kettlebell, Resistance Bands

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Low Intensity, Medium Intensity, High Intensity

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Movement Flows, Back, Hips, Shoulders

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Stretches, Breathwork, Body Tension & Release

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