The Benefits Of Taking 5
Improved focus, creativity and productivity: By taking a break and shifting your focus for 5 minutes you can return to your work feeling refreshed, able to solve problems more easily and better able to concentrate.
Reduced stress: Engaging in physical activity or relaxation techniques will help to reduce stress levels, which can improve mental well-being and overall health.
Increased energy levels: A short break to perform some exercise or relaxation will help reduce feelings of fatigue and increase overall physical and mental performance.
Improved physical health: Engaging in physical activity, even for just 5 minutes, can improve cardiovascular health, strengthen muscles and bones, and improve flexibility and mobility.
Better posture and reduced risk of injury: Taking short breaks to focus on proper posture and mobility can reduce the risk of injury, particularly from sitting in a sedentary position for extended periods of time.
Choose the type of activity you wish to perform for 5 minutes, be it a strength based workout, a cardio based workout, some mobility work or a few minutes of relaxation.