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"If we consistently make the right choices to help build healthy habits, we can all harness our own potential to be the best version of ourselves possible. Focus on what really makes a difference: getting enough quality sleep; eating whole foods, especially a wide variety of plant based foods; building and maintaining strength and fitness; regularly spending time in nature; avoiding toxic substances and people; spending time with people who love and support you; and being kind. In short, nourish to flourish!"

Emma Rodger