I am proud to be accredited by the ProActive Physical Activity on Referral Scheme, which helps people living with health conditions to become more active in a safe and structured environment. Health and leisure professionals can refer individuals to me for support with improving their overall health through targeted exercises prescribed by me.

Before accessing any activity, an individual is health screened, then provided with a personalised 12-week programme tailored to the needs of their condition(s), including strategies to improve or manage symptoms and specific rehabilitation goals.

On completion of the programme, the referring health or fitness professional is notified of progress and outcomes, and individuals have a physical activity plan designed with them which includes some next steps.

I’m delighted to be able to offer personal training as an alternative option to joining a class at a leisure centre, or similar facility, which can be intimidating for lots of people. One on one personal training with me can take place either in a public park/outdoor space, or online, providing participants with the option to exercise in the comfort and privacy of their own home. Areas covered include Stoke St. Michael, Mells, Oakhill, Leigh upon Mendip, Holcombe, Coleford, Shepton Mallet, Evercreech, Chilcompton, Stratton-on-the-Fosse, Frome, Beckington, Wells and surrounding villages.

To find out more, please visit the ProActive website: www.proactivesomerset.co.uk