Tips for New Year Resolutions:

  • Set realistic goals
  • Don’t worry too much about the scales
  • Focus on creating sustainable healthy habits
  • Avoid crash diets
  • Choose activities/exercises you enjoy
  • Exercise with a friend or family member
  • Remember progress often isn’t linear
  • Ask a friend to help keep you accountable
  • Join a club or sign up to exercise classes
  • Follow the latest science on nutrition
  • Praise yourself for every small success
  • Be patient, the results will come in time
  • Aim for 85% consistency
  • If one day goes awry start afresh the next day

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