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- Set realistic goals
- Don’t worry too much about the scales
- Focus on creating sustainable healthy habits
- Avoid crash diets
- Choose activities/exercises you enjoy
- Exercise with a friend or family member
- Remember progress often isn’t linear
- Ask a friend to help keep you accountable
- Join a club or sign up to exercise classes
- Follow the latest science on nutrition
- Praise yourself for every small success
- Be patient, the results will come in time
- Aim for 85% consistency
- If one day goes awry start afresh the next day
