Flourish Health & Fitness

Healthy Body, Healthy Mind

Emma Rodger

Personal Trainer & Life Coach.

I’m Emma and I live in Stoke St. Michael, a small village on the edge of the Mendips. I recently left my 20+ year career helping to run software businesses in order to follow my passion for health, fitness and well-being

Personal Training

Personal Training sessions available online or in person at your home. I will create bespoke sessions to help you achieve your strength, fitness, mobility and weight loss, or weight maintenance, goals.

Life Coaching

Life Coaching sessions available online or in person. Life coaching can help you make progress in your life in order to gain greater fulfilment; be it in relation to your health, fitness, career, relationships, day to day life or something specific.

Online Sessions

Enjoy Personal Training and/or Life Coaching sessions from the comfort of your own home

Outdoor Classes

Outdoor exercise classes at 9.30am every Monday and Saturday morning at Stoke St. Michael playing fields

Take 5

Members Only. Online programmes for strength, cardio, mobility & relaxation

What Our Clients Say

Katie BarkerKatie Barker
12:54 19 Dec 23
Emma has been training me for about a year now - we meet once a week and work through my programme. I thought I could manage to go to the gym myself but over a few months I realised that I needed the accountability of meeting Emma each week, besides which, it’s more fun working out with Emma. We change up the programme each week and an Emma has a huge wealth of knowledge about a range of sports, a keen interest in eating well and the benefits of a mindful attitude to mental health. Emma’s enthusiasm for her job is clear, I have immense faith in her and always feel so much better after seeing her. My lower back, which has been a problem area for years, finally seems to be easing up and I feel stronger and more confident. I feel extremely lucky to have met her.Katie
Peter WellsPeter Wells
12:49 12 Dec 23
I have done a series or online sessions with Emma and found that the knowledge and energy she brought to the lessons was hugely beneficial for me. Her style is relaxed while still focused and professional. She kept me motivated through the week and I would not have achieved the fitness level I have now without her help.Thank you Emma
Sara IlesSara Iles
09:27 02 Dec 23
Emma is an excellent personal trainer. She is knowledgeable, wise, and energetic in her work with us. Emma has been able to help me and my hubby, Chris, in our fitness and strength training, offering helpful adaptations, as needed, for our circumstances and conditions. We would highly recommended Emma: Flourish Health & Fitness. To work with her is one of the best decisions we've ever made and we are flourishing in our new strength and confidence levels ⭐⭐⭐⭐⭐
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