Emma Rodger

Personal Trainer & Life Coach

I’m Emma and I live in Stoke St. Michael, a small village on the edge of the Mendips. I recently left my 20+ year career helping to run software businesses in order to follow my passion for health, fitness and well-being. I have a level 3 Master Diploma in Personal Training and Gym Instruction which includes modules for Life Coaching, Obesity and Diabetes Management, Group Outdoor Exercise, Sports Conditioning and Exercise (GP) Referral.

I offer Personal Training, Life Coaching and Group Outdoor Exercise classes to the local community and beyond!

Please message me if you would like to set up a call to discuss how I might be able to help you with health, fitness or life changing coaching.

Professional Credentials

Focus Awards Level 3 Diploma Master in Gym Instructing and Personal Training (RQF)


  • Level Credits Principles Of . Health And Wellbeing For Exercise, Fitness And Health
  • Principles Of Professional Practice And Health And Safety In A Fitness Environment
  • Planning Professional Practice With Effective
  • Consultations And Assessments For Gym-based Exercise Sessions
  • Instructing Professional Practice And Effective
  • Exercise Supervision In Gym-based Exercise Sessions
  • Applying Nutritional Principles To Personal Training
  • Planning Exercise Programme Design For Personal Training Clients
  • Delivering Exercise Programmes For Personal Training Sessions
  • Business Acumen And The Use Of Information Technology For A Personal Trainer
  • Planning Circuit Sessions
  • Delivering Circuit Sessions
  • Planning Outdoor Fitness
  • Delivering Outdoor Fitness
  • Collecting Information For Sports Conditioning Programming
  • Analysing Sporting Activities For Sports Conditioning
  • Planning Sports Conditioning Events And Activities
  • Planning Exercise Referral Programmes With Patients
  • Understanding Medical Conditions For Exercise Referral
  • Professional Practice For Exercise Referral Instructors
  • Instructing Exercise With Referred Patients
  • Planning Exercise To Support Obese Clients
  • Delivering Exercise To Support Obese Clients
  • Behavioural Strategies For Managing Obesity
  • Classification Of Obesity
  • Fundamentals Of Life Coaching
  • Delivering A Life Coaching Programme
  • Utilising Communication Skills For Life Coaching
  • Planning Studio Cycling Sessions
  • Instructing Studio Cycling Sessions
  • Introduction To Advanced Stretching
  • Advanced Stretching Techniques And Progressions Programming And Instructing Advanced Stretching
  • Anatomy Physiology And Kinesiology For Exercise And Health
  • Anatomy Physiology And Kinesiology For Exercise And Health
  • Know How To Support Clients Lifestyle Management And Enhance Client Motivation For Exercise And Physical Activity
  • Planning Exercise To Support Diabetic Clients
  • Delivering Exercise To Support Diabetic Clients
  • Understanding Diabetes In Relation To Exercise
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